How many Calories are in your Fave Holiday Treats ?

During Christmas you want

to taste everything!

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Below is a list of calories in your fave holiday treats! It may help you fight off some pounds!

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Let’s start with drinks

The worst offender in terms of sugar was a Starbucks skimmed Honey and Almond Hot Chocolate with whip, which contains a shocking 61g of sugar or 15 teaspoons - the equivalent to around two Mars Bars

Calories1

Now on to Appetizers

Calories2

Save the best for Last!

Calories3

Exercise the Calories away!

To Burn Off . . . You Need to Run For . . .
Fruit cake (450 calories per slice) 46 minutes
Apple pie (411 calories per slice) 42 minutes
Starbucks pumpkin spice latte, Grande, with whipped cream and 2% milk (380 calories) 39 minutes
Eggnog (343 calories per cup) 35 minutes
Pumpkin pie (316 calories per slice) 32 minutes
Yule log (270 calories per slice) 28 minutes
Gingerbread man (200 calories per serving) 21 minutes
Hot chocolate (193 calories per cup) 20 minutes (add 2 minutes for every jumbo marshmallow)
Sugar cookie (Pillsbury), no frosting (120 calories per cookie) 12 minutes
Caramel popcorn (100 calories per one-ounce serving) 10 minutes
Fudge (90 calories per one-inch piece) 9 minutes
Candy cane (40 calories per peppermint cane) 4 minute

This workout can be easily used by watching ABC Family’s 25 Days of Christmas!

Monday, December 1, 2014

Tuesday, December 2, 2014

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