During Christmas you want

to taste everything!

Below is a list of calories in your fave holiday treats! It may help you fight off some pounds!

Let’s start with drinks

Now on to Appetizers

Save the best for Last!

Exercise the Calories away!

To Burn Off . . .	You Need to Run For . . .
Fruit cake (450 calories per slice)	46 minutes
Apple pie (411 calories per slice)	42 minutes
Starbucks pumpkin spice latte, Grande, with whipped cream and 2% milk (380 calories)	39 minutes
Eggnog (343 calories per cup)	35 minutes
Pumpkin pie (316 calories per slice)	32 minutes
Yule log (270 calories per slice)	28 minutes
Gingerbread man (200 calories per serving)	21 minutes
Hot chocolate (193 calories per cup)	20 minutes (add 2 minutes for every jumbo marshmallow)
Sugar cookie (Pillsbury), no frosting (120 calories per cookie)	12 minutes
Caramel popcorn (100 calories per one-ounce serving)	10 minutes
Fudge (90 calories per one-inch piece)	9 minutes
Candy cane (40 calories per peppermint cane)	4 minute

This workout can be easily used by watching ABC Family’s 25 Days of Christmas!

Monday, December 1, 2014

• 4:00pm – Jack Frost (1979)
• 5:00pm – Santa Claus Is Comin’ to Town
• 6:00pm – National Lampon’s Christmas Vacation
• 8:00pm – Elf
• 10:00pm – The Santa Clause
• 12:00am – Santa Claus Is Comin’ to Town
• 1:00am – Jack Frost (1979)

Tuesday, December 2, 2014

• 4:00pm – Rudolph and Frosty’s Christmas in July
• 6:00pm – Elf
• 8:00pm – The Santa Clause
• 10:00pm – The Santa Clause 3: The Escape Clause
• 12:00am – Prancer
• Click here for more info