H2O

It is day 5 of the new year, how are you doing with your resolutions?

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In my oppinion it is better to start with one goal at a time! For example, you can go “cray cray” with to many goals! Going to the gym every day annnnnd eating gluten free will most likely result in frustration!

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Most people have no idea what gluten is, or why we should be free of it! I am happy for the people that truly have Celiac Disease, they have more food options because of this ” Health Phase”. I have heard from friends that eating gluten free truly does make you feel better.

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Click here to learn about Celiac disease

I was advised by my doctor to drink more water. drinking animated GIF

So, that is my goal, also weening off diet beverages and taking my prescription strength vitamins.

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I printed out this water tracker. I also downloaded an app.

There are many water “recipes”. I know that I will need to try them so I don’t get bored!

Raspberry Lime Flavored Water – beautiful color and mildly tart

What you need: 2 limes, generous amount of raspberry, muddler, 1 two quart jar, ice, filtered water

Quarter 2 limes; with your hands, squeeze the juice into the jar, then throw in the squeezed lime quarters. Add raspberries. Press and twist with a muddler to release some of the juices (don’t pulverize the fruit). Fill the jar with ice, then add water to the top. Stir, cover, and refrigerate.

More recipes

I know that there will be more bathroom breaks in my future.

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Though, I am ready for my H2O challenge, 64 oz of water each day!

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Good luck with your resolutions/goals! Don’t let that negative internal dialog get ya down! You can do it!

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