Pumpkin Pie Hack, Salted Caramel Frap, and the Ten Commandments of Fitness

Look at this easy hack! Make it look like you spent time slaving in the kitchen this Thanksgiving!

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Forget Pumpkin Spice Everything, and Get a Salted Caramel Mocha Frap! My absolute fave!4e325093a52f4a61bc28e66a4349ab74

Gotta bring back this classic gif!

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The 10 Commandments of Working Out

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1. Thou Shalt Enjoy Working Out

If the exercise you’re doing isn’t fun or you cringe whenever you think about having to do it, that workout is as good as skipped. Sweating it out shouldn’t feel like a chore, so find workouts that inspire you, that you can’t wait to go to, and that make you feel good about yourself.

2. Thou Shalt Work Hard

A typical workout is only 30 to 60 minutes out of your day (plus extra time for getting ready and travel), so get the most out of this short time by giving it 100 percent. Push yourself, get your heart rate up, and get sweaty. After an intense workout, you shouldn’t still look cute.

3. Thou Shalt Do Cardio

Heart-pumping cardio not only keeps your cardiovascular system in tip-top shape, but it’s also essential for building endurance and burning major calories. For overall health, make vigorous cardio a part of your weekly workout schedule for 20 minutes a day, three times a week — up it to 60 minutes a day, five days a week, if you’re trying to lose weight.

4. Thou Shalt Strength Train

Strengthening your muscles makes them look toned and defined, and for a double bonus, having more muscle means your body is burning more calories. Include strength training sessions three times a week; focus on targeting all the major parts of the body. Bodyweight exercises are great for overall strengthening, but if you want to build muscles faster, you’ll want to use weights. Keep in mind that lifting heavier weights will help you lose weight faster.

Continue

 

My First Fall in Las Vegas! Putting up fall decorations, and still being able to swim?

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