Summer Slim Down

Recipes to help you show a little more skin this summer!

 

Breakfast:

Cheddar, Bacon and Spinach Egg Casserole

Cheddar, Bacon, and Spinach Egg Casserole

-3/4 tsp salt
-1/2 tsp pepper
-1 (10 oz) package frozen chopped spinach, thawed and squeezed dry
-1 (16 oz) container low-fat cottage cheese
-1 bunch green onions, chopped
-1 cup packed grated sharp cheddar cheese
-1/4 cup all-purpose flour
-3 tbsp chopped fresh dill (or 1 tsp dried dill)
-1/4 cup cooked and crumbled bacon

Directions:
1. If cooking immediately, preheat oven to 350F. Grease an 8-inch glass baking dish. Beat eggs, salt, and pepper in a large bowl. Stir in spinach, bacon, cottage cheese, onions, cheddar cheese, flour, and dill, mixing to combine. Pour mixture into prepared baking dish.
2. If making ahead of time, cover and refrigerate (can be refrigerated overnight). Bake at 350F until the center is firm and the top is golden (about 45 minutes). Allow to cool for 10 minutes before cutting and serving.

Lunch:

Veggie and Hummus Sandwich

Veggie and Hummus Sandwich

Ingredients

2 slices of sprouted whole-grain bread
2 tablespoons hummus
3 thin slices of cucumber
2 thin slices of tomato
3 slices of avocado
1/4 cup alfalfa sprouts
1/4 cup grated carrots

Directions

  1. Toast your bread.
  2. Spread one tablespoon of hummus on each slice of bread, layer up your veggies, and enjoy!

Dinner:

Baked Chicken Parmesan

Baked Chicken Parmesan - kid-friendly and much healthier than frying!

Click here for step by step instructions

Don’t forget to exercise!

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